Bring your mind to a space of daily gratitude. On each page of this journal you will have the opportunity to know yourself better, flow, let go and grow to be your new SELF.
….because not being okay, is okay. Don't demand so much from life and from yourself. Learn to love yourself as you are and celebrate the small victories experienced every day.
The journal contains 214 pages full of activities, writings and questions to promote a better mental state and critical thinking, as well as space for notes and weekly logs where you can keep track of your emotional state.
